Yoga Classes

*Please contact Kellie Codiana regarding her updated class schedule via her

Phone 203-675-7155, Email: Kellie@divinleyrooted.org .

**Class times below may have change**

All yoga classes happen inside the Divinely Rooted Studio, located within Hidden Gem on Main. Registration is required! More more info on the classes & packages offered, please visit www.divinelyrooted.com

Sunday

9 AM: YOGA CLASS: Core Stability & Balance - Kellie

10:30 AM - PILATES CLASS: Pilates Fusion - Kellie

4:00 PM - Restorative Yoga with Essential Oils - Jillian

Monday

9 AM SMALL GROUP: Breath & Spinal Alignment - Kellie

5:45 PM YOGA CLASS: Spine-health and alignment - Kellie

7 PM SMALL GROUP: Gentle/ Restorative with Reiki - Kellie

Tuesday

8 AM SMALL GROUP: Spine-health and alignment - Kellie

9:30 AM Mindful Yoga - Zorayda

5:45 PM YOGA CLASS: Spine-health and alignment - Kellie

7:15 PM - Yoga for Non Flexible People - Zorayda

Wednesday

9:45 AM - Yoga for Non Flexible People - Zorayda

2 PM: SMALL GROUP: Gentle/Restorative Yoga with Reiki - Kellie

Thursday

8 AM: YOGA CLASS: Slow, Hold, Breathe (modification offered) - Kellie

9 AM: SMALL GROUP: Therapeutic Yoga for Back Pain - Kellie

4:30 PM : Kundalini with Kristen

6:30 PM: Mindful Yoga with Zorayda

Friday

5 PM YOGA CLASS: Core and Restore with Candle light - Kellie

Zorayda:

Take time to be present and attune to your body. Through the use poses, breathing practices, relaxation, and meditation, you will be encouraged to slow down and listen to your body. Poses are guided from the least challenging, to a slow-graded increase in the level of intensity, to get the most benefit from your yoga practice, regardless of your perceived level of flexibility.

Yoga with Jillian

4:00pm-5:00pm (60min) Sunday

Ready to destress and start your week with a deeply nourishing practice?
Join me every Sunday night for a pampering session for your soul.
Class begins with centering + pranayama (breathwork) that leads into gentle movement. You'll end in deeply relaxing and restorative poses before a blissfully long Savasana. The use of essential oils during hands on assists help you to sink into a healing state of deep rest, balancing the nervous system, and boosting your immunity.

First class is free!
$15 cash or venmo

Reserve your spot here or email yogawithjillianc@gmail.com or call 203-631-7605

Kristen- MishMosh Studios

Kundalini Yoga is a combination of works postures, mantra (chants) & breathwork. During class you will experience release from energetic blocks within the body, mind, & spirit.

A few benefits...
-Detoxifies the glandular system
-Works on the subconscious
-Practices the neutral mind (being the observer)

Drop in $17.00
5 Class Pass 20% discount $60.00

Kellie Codianna: Yoga Therapist, C-IAYT

Kellie is a yoga therapist, and owner of Divinely Rooted.
Regular Classes - Classes limited to 10 - Single Session $20
Small Groups - Classes limited to 4 - Single Session $40
Class and Small Group Packages are available.
Your First Class is Free
No Drop-ins - Pre-Registration is required!

Please visit her website www.divinelyrooted.com for more info on the classes & packages that she offers.

phone: 203-675-7155 email: kellie@divinelyrooted.org