Sunday

Zorayda:

Take time to be present and attune to your body. Through the use poses, breathing practices, relaxation, and meditation, you will be encouraged to slow down and listen to your body. Poses are guided from the least challenging, to a slow-graded increase in the level of intensity, to get the most benefit from your yoga practice, regardless of your perceived level of flexibility.

Register via email:  ZoryadaCocciOT@gmail.com

Yoga with Jillian

4:00pm-5:00pm (60min) Sunday

Ready to destress and start your week with a deeply nourishing practice?
Join me every Sunday night for a pampering session for your soul.
Class begins with centering + pranayama (breathwork) that leads into gentle movement. You'll end in deeply relaxing and restorative poses before a blissfully long Savasana. The use of essential oils during hands on assists help you to sink into a healing state of deep rest, balancing the nervous system, and boosting your immunity.

First class is free!
$15 cash or venmo

Reserve your spot here or email yogawithjillianc@gmail.com or call 203-631-7605

 Kristen- MishMosh Studios

Kundalini Yoga is a combination of works postures, mantra (chants) & breathwork. During class you will experience release from energetic blocks within the body, mind, & spirit.

A few benefits...
-Detoxifies the glandular system
-Works on the subconscious
-Practices the neutral mind (being the observer)

Drop in $17.00
5 Class Pass 20% discount  $60.00

Register at www.mishmoshstudios.com