Sunday9 AM: YOGA CLASS: Core Stability & Balance - Kellie
Monday9 AM SMALL GROUP: Breath & Spinal Alignment - Kellie
Tuesday8 AM SMALL GROUP: Spine-health and alignment - Kellie
Wednesday9:45 AM - Yoga for Non Flexible People - Zorayda
Thursday8 AM: YOGA CLASS: Slow, Hold, Breathe (modification offered) - Kellie
Friday5 PM YOGA CLASS: Core and Restore with Candle light - Kellie
Take time to be present and attune to your body. Through the use poses, breathing practices, relaxation, and meditation, you will be encouraged to slow down and listen to your body. Poses are guided from the least challenging, to a slow-graded increase in the level of intensity, to get the most benefit from your yoga practice, regardless of your perceived level of flexibility.
Register via email: ZoryadaCocciOT@gmail.com
4:00pm-5:00pm (60min) Sunday
Ready to destress and start your week with a deeply nourishing practice?
Join me every Sunday night for a pampering session for your soul.
Class begins with centering + pranayama (breathwork) that leads into gentle movement. You'll end in deeply relaxing and restorative poses before a blissfully long Savasana. The use of essential oils during hands on assists help you to sink into a healing state of deep rest, balancing the nervous system, and boosting your immunity.
First class is free!
$15 cash or venmo
Reserve your spot here or email email@example.com or call 203-631-7605
Kundalini Yoga is a combination of works postures, mantra (chants) & breathwork. During class you will experience release from energetic blocks within the body, mind, & spirit.
A few benefits...
-Detoxifies the glandular system
-Works on the subconscious
-Practices the neutral mind (being the observer)
Drop in $17.00
5 Class Pass 20% discount $60.00
Register at www.mishmoshstudios.com
Regular Classes - Classes limited to 10 - Single Session $20
Small Groups - Classes limited to 4 - Single Session $40
Class and Small Group Packages are available.
Your First Class is Free
No Drop-ins - Pre-Registration is required!
Please visit her website www.divinelyrooted.com for more info on the classes & packages that she offers.
phone: 203-675-7155 email: firstname.lastname@example.org